Who is Chris Van Tulleken?
He’s not only the author of Ultra-Processed People – he’s also a part of many TV Shows and Podcasts.
How to spot upf
Is Huel UPF?
Huel is a popular meal replacement product. However, is it Ultra-Processed Food? In this article, we look closely at Huel and its ingredients.
What is Ultra-Processed Food?
Ultra-Processed Food, or UPF, is everywhere! Read our first ever article here.
How to spot upf
What is the Nova Classification System?
The Nova Classification system is a great way to quickly spot the difference between Ultra-Processed Foods ane minimally processed ones.
How do I eat less UPF?
Cutting down on how much Ultra-Processed Food we eat can be a massive challenge. In this article, we share with you our top tips to eat less.
How to spot upf
Top 6 UPF Ingredients to avoid
Want to cut down on UPF? Confused when you look at a product’s list of ingredients? Take a look at our top 6 UPF Ingredients to avoid.
